Expected Benefits

Expected Benefits
1. People around you are calmer around you
2. They feel Calm
3. Taking responsibility
4. Clarity about what going on in my life
5. Feel presence
6. More centred
7. Light switch turn on
8. Practice maintain clarity
9. Pay more attention
10. Become aware
11. Better listening
12. Follow through a task
13. Get more organised
14. Not as distracted
15. Remember thing better
16. More energy
17. Sleep better
18. Feel excited about life
19. A sense of hope
20. More gratitude
21. Start to dream again
22. Some turn on light switch
23. Activated certain gifts realization
24. People comment on positive attitude
25. Physically attractive
26. Feel younger
27. Attract things into there life
28. Financial opportunity
29. Communicate clear to family
30. Communicate connect better with co-worker
31. They become friendlier
32. Not as angry anymore
33. They feel calm to be around
34. No longer complaining
35. See the different in other people, see beyond the flaw in the other person
36. Creativity heightened
37. Become happier
38. No longer episode of feeling anxious, feel better
39. Living life again
40. New set of eyes how they see the world
41. No long talk excessively,
42. Slowed down in thought
43. More driven
44. Less physical pain
45. They process answer better
46. They can can engage with better conversation
47. They play better
48. They are not as fidgety
49. More patient
50. Feel relief

My 36 Hours of Solitude

By Hue Anh Nguyen

In April 2019, I had the opportunity to celebrate Our Monastery Grand Opening in Bansal, CA with thousands of guests and hundreds of Nuns and Monks gathered. There was lots of beautiful energy and a great sense of peace during two days of teaching and celebration.
In the monastery, the nuns practice what is called Nhập thất, (Solitude retreat.) Some will go into solitude for many years. It is quite typical for the nuns to go for 30-49 days, or even up to a year. It is a powerful way to deepen their practice.
On many occasions, I have wanted to experience a solitude retreat. On this occasion, I was accepted by the Head Nun of the monastery. With pure intention nothing is impossible. Everything is lined up for your purpose, even with just a moment’s notice.
The Nuns offered some suggestions and quick guidance. Filled with gratitude and without wasting any time, I gathered my belongings for the next 36 hours.
I had a 10 x10 room with only my basic needs met. No phone, no text, no talking to another person. I set my alarm for 36 hours. I meditated, chanted, and did walking meditations.
I felt a great sense of peace and renewal in the 36 hours.

Would you like to cultivate some peace and flow in your life?
You, too, can try this amazing experience on your own.

- Choose a weekend or weekday, the time of least disturbance for you. Why not schedule it right now?
- Start with at least three to six hours and build from there.
- You can meditate, walk in nature, do everything you do as a meditation whether you drink tea, drink water, eat food. Know that that’s all you are doing for that time.
- Observe your thoughts and feelings, acknowledge them, and let them go without attachment.
-Let go of any outcome of gain from this time.
Just experience it.

This was an excerpt from my co-Author book 365 Life Shift a perfect gift of inspiration. Get Your Autograph Copy Only $25 this includes Shipping. Pay First Pay here comes with Autograph and Ship to anywhere in the USA Get Inspired Daily today 365 Beautiful Inspiration daily ready.